If you have a strong sense of the five words "very sensitive, often anxious, always difficult to control emotions, worrying, insecure", then you may belong to the highly sensitive people. Psychological research points out that sensitivity is not a disease or state, but a more stable and lasting personality trait. Around us, 1 in 5 people are highly sensitive personalities.
Those who are too considerate and understanding tend to be sensitive and more able to appreciate the spiritual realm that extroverts do not feel. But being overly sensitive can also cause "emotional overload" and leave you feeling physically and emotionally drained. The following five techniques will help you restore balance: 1.
Imagine an umbrella to shield negative people and things When a person, place or situation triggers your discomfort, immediately open an "umbrella". Take a deep breath and then imagine a white or pink glowing umbrella around you. This umbrella keeps you away from negative, stressful and repulsive things. You feel the joy and strength within yourself in it.
2. Analyze and express your emotional needs If you feel something is not right, tell the other person directly how you feel and what you think, don't suffer alone, or you may fall into anxiety or feel like a punching bag. The other person is not a mind reader, say their feelings and needs is more conducive to protecting themselves.
3. Set boundaries between work and life When sensitive people absorb too much pressure, they usually suffer in silence. The workplace, in particular, can bring too much stimulation to the sensitive person's heart. At this point, it is important to maintain your mental space and protect your energy level. You can set up an "energy field" and place your favorite things to release stress.
Don't be overly compassionate When you are physically and mentally exhausted, you should learn to avoid those who dump "emotional garbage" on you. Although it is good to help people, but also to love yourself, to avoid the negative energy hit. It's important to strike a balance between being alone and dealing with people. When you are "emotionally overloaded", learn to cancel arrangements and plans and give yourself a moment of silence.
5. Meditation and Meditation When too much negative energy swarms, meditation will help us to calm our mind. You can sit in the morning, paint, listen to the flowers and insects, or watch the stars at night and dance to beautiful music. Through these, we can feel the warmth and peace inside and stay away from the whirlpool of negative energy.
