Don’t have an empty stomach. Many people are used to getting up in the morning and drinking a cup of coffee on an empty stomach. This will not only reduce appetite, but also stimulate the stomach. It is recommended to drink after breakfast or lunch. Drinking coffee at this time can help digestion.
Don't be too late for caffeine in the human body. It takes 8 hours to be completely excreted. It is recommended not to drink coffee at night, which will affect the quality of sleep. It is best to drink it before 3 pm.
Don't drink coffee too fast and get "fine taste". Drinking slowly is more in line with the metabolic characteristics of caffeine, and it can play its refreshing effect more effectively. On the other hand, it can also let you enjoy the mellow taste of coffee.
Don’t overdo it. The general recommendation is that the daily intake of caffeine should not exceed 250 mg, which is equivalent to 2 to 3 cups of coffee. Excessive consumption will increase the risk of cardiovascular disease. Caffeine will also affect calcium absorption and increase the risk of osteoporosis. Drinking too much will accelerate the loss of minerals and vitamins in the body.
Do not add sugar when drinking coffee, you can add some whole milk, because the fat content in the coffee mate is high, and it contains hydrogenated vegetable oil, which is not good for health. Many people like to drink coffee with some sugar and coffee mate. If you can replace sugar and coffee mate with milk, you will not only have a sweet and smooth taste, but also add protein and calcium.
